Episode 3: All about fitness with Sweat personal trainer Kelsey Wells
Kelsey Wells is a wife, mother, and personal trainer. She built a fitness regimen out of her apartment. The crew goes into her fitness journey - from at home workouts for herself to the Sweat app helping millions. Listen and subscribe: A rundown of the episode: 2:40 — Her basketball history 4:35 — Joe and Renae’s meeting story 8:00 — Kelsey explaining her fitness journey 16:40 — Parenting 21:20 — Staying consistent in workouts 27:30 — Joe tries the Sweat fitness app 34:55 — How to workout at home 40:15 — Kelsey’s animal talent and special drink