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Welcome to another episode of the Naeem Sikandar Podcast. In this exciting episode, we've invited Dr Sarah Mustafa, a nutritionist, clinical dietitian and MNT Specialist AFN (UK) provide expert insights on healthy diets and unhealthy eating habits prevalent in Pakistan. 00:00 – Highlights 03:00 – Introduction 03:34 – Cancer treatment from Olive oil 08:00 – Why I chose to be a nutritionist 15:39 – How to remove heart diseases through diet 18:50 – Best Diet for office worker 22:02 – How many calories are required for a Normal person in a Day 27:28 – How to count the calories 29:12 – What is the Keto diet? 32:24 – What kind of Fats create problems? Good and bad Fats. 34:45 – Which cooking oil is healthy for health? 37:38 – Which organs can be affected by using too much oil? 44:00 – Should we use olive oil or Sesame seed oil? 50:00 – How we can prevent Cancer through diet? 56:53 – Eating chicken full of Steroids 1:01:00 – The best way of eating chicken or meet 1:04:00 – Meat vs beef 1:11:18 – How modern food or frozen food is affecting our body 1:13:00 – We should eat fast food once a month 1:19:00 – How many times we should eat in a Day?