231. The Myth of 'Good' and 'Bad' Foods: How to Create a No-Guilt Diet
We have a tendency to label our food as good or bad, healthy or unhealthy.
But what most people don't realize, is that there are consequences to these labels - and they usually aren't good ones.
For people who are trying to heal their relationship with food, these labels tend to keep you stuck in the diet cycle (and actually result in UNhealthy outcomes), even if your intentions are good.
So then how should you look at your food if your goal is to achieve your Ideal Body and be healthy?
In episode 231 of Fitness & Sushi, Deanna and I explain why these labels aren't helpful, and how they usually result in unwanted outcomes. We then show you how to approach your eating so that you can still achieve the health goals that are important to you.
In this episode - “The Myth of 'Good' and 'Bad' Foods: How to Create a No-Guilt Diet", you'll learn...
???? How food labels affect your eating habits and mindset
???? Strategies for enjoying a variety of foods without guilt
???? Why truly "eating healthy" is not what you think
???? How to break free from the cycle of restriction and bingeing
???? Why fear-based eating usually doesn't result in the outcome you want
???? Why Deanna is concerned about the state of her marriage
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
——
When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.