lystn

Are you feeling extra tired or exhausted lately? Like you have no energy and are dragging yourself through the day? In this episode, I’ll expose the six energy vampires you must avoid if you want WAY more energy starting now. (#6 plagued me for YEARS before I finally realized it!)   WHAT’S COVERED IN THIS EPISODE: [0:12] The #1 mistake most people make the MOMENT they wake up [1:50] Why I wear the same comfy clothes every day [3:56] The counterintuitive reason you’re so drained (plus, an easy fix!) [5:04] How to hack your blood sugar to avoid energy slumps [5:45] The SNEAKY energy vampire that plagues Type A achievers [7:42] Work from home? The big energy booster you might be missing [9:08] 3 foods that sabotage your mood, hormones, and focus [11:15] My 2-second morning ritual to start your day off right   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.