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How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?

In this episode, I'll explore these topics and many more, giving you the insights you need to adjust your fitness routine effectively while ensuring long-term health and performance.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

1:02 - Tips for encouraging a male partner to work out and eat better?

1:46 - Favorite dictator?

2:21 - Feeling full in a calorie deficit, what's going on?

5:29 - Whose cocaine was it at the White House?

5:58 - For weight loss, is it better to do more reps with lower weights or higher weight with fewer reps?

9:10 - Thoughts on the X3 Bar?

13:27 - Lower back getting tight after a couple of sets of deadlifts and squats, any solution?

18:05 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

20:41 - Is it okay to just supplement vitamin D if the sun feels too strong?

21:37 - Why does the new Legion cookie have multiple sugars and sweeteners?

23:15 - Do you have any comments on the state of the union?

23:51 - Noticing a lack of meme content, is everything alright?

24:17 - Biceps curl: start with palms facing up or hammer grip to palms up rotation?

25:40 - Why are you the best fitness influencer on the internet?

26:21 - Thoughts on NMN supplements?

27:53 - Are ice baths good for recovery and what temperature is too low?

30:29 - What are the odds of tearing a muscle at the joint?

32:14 - Best way to develop your aerobic base?

32:38 - Your take on wine and fat loss?

33:33 - Advice on starting a business?

Mentioned on the Show: Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!