0031 Morning Meditation to Start Your Day Renewed
Happy 2024! Start your day with a renewed sense of motivation, embodiment, and support through this relaxing 16-minute meditation. Whether you choose to sit upright or lie down, we'll start with pranayama practice (breathwork) to ground ourselves in the present moment. Following, we'll activate a heightened awareness of our creative bodies and draw loving support from the younger versions of ourselves. This meditation holds a special place in my heart, and I hope it brings you joy. xxCY