How to Ditch Stress & Get Your Hormones Back Into Balance Naturally with Dr Nick Deliberato
It’s time to release stress, balance your hormones, and build a support system around you that is focused on health.
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Healing and health isn’t one side fits all. In this episode, I’m excited to be joined by Dr Nick! We dove deep into how stress and hormones are impacting our health and success as entrepreneurs. Dr. Nick shared some game-changing insights into how our bodies hold onto trauma and stress, and steps we can take like meditation to release it. We also talked about how important it is to get your hormones tested and support your body naturally. After listening to this chat, you'll leave with powerful tools to start investing in your health so you can avoid burnout and give your best self to your business and people. Trust me, you don't want to miss this one!
03:00 Prioritizing health and wellness with a busy entrepreneurial lifestyle.
07:30 Healthy eating habits and exercise for hormone balance.
12:15 How to discover the personalized healing, health, and wellness methods best for you.
19:00 How does your trauma affect your entrepreneurship?
26:00 Meditation's impact on the brain and body.
31:15 Why is detoxing particularly important for women?
36:00 How a clear vision can change the game for you in your business.
41:30 Hormone imbalance and its impact on health.
46:45 The most important investments you can make in your health and healthy lifestyle.