Ep: 52 - Do's and don'ts: creatine, therapy, competitive bodybuilding
In this episode, Ashleigh and Rachel answer listener questions about:
- Why creatine may be making you sick;
- The fun of coming up with new workout challenges;
- resources for overcoming hypothalamic amenorrhea;
- why most people shouldn't try competitive bodybuilding;
- New experiences with therapy and how it can improve overall health
The ladies get personal in this one, we hope you enjoy it and learn something that helps you! If you have any thoughts, comments, or feedback, please send them to musclescience4women@gmail.com.
Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes
or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
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