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In this episode, Isaac sits down with Coach Bobby, our gym's very own fitness guru and all-around awesome guy.

We're taking a trip down memory lane, diving into Bobby's fitness past. Remember high school and college workouts? Bobby sure does, and he's spilling the beans on what fitness looked like for him back in the day, and how it's totally transformed now. And hey, it's not just about lifting weights and running laps - we're getting the scoop on food too! Bobby's dishing out his thoughts on nutrition, chatting about how his eating habits have evolved alongside his fitness routines.

From protein shakes to pizza days, we're covering it all. So, whether you're a gym rat or just starting out, this episode's packed with cool stories and tips that'll motivate and maybe even make you laugh. Don't miss out on our laid-back, yet super-informative chat with Coach Bobby. Let's talk muscles, meals, and making fitness fun! ????️‍♂️????????