Are You Eating Too Little? RED-S with Renee McGregor | Ep59
Coaching with me: https://bit.ly/3fg6iss In this episode, I chat with Sports Dietitian Renee McGregor all about the impacts on your health and performance from eating too little. Renee is a leading expert in clinical and performance nutrition with over 20 years of experience, including working with Olympic and Paralympic athletes. ???? Hit that notification bell! Subscribe to support the podcast (it's free) If you enjoy the content, share it with your friends and help me grow the podcast! Timestamps + links 01:59 Intro into Renee 05:45 What is Relative Deficiency in Sport? 15:05 Do you need to lose weight to be in at RED-S state? 19:01 Relationship between bodyfat and Energy deficiency 32:15 Are low bodyfat and performance just survivorship bias 38:10 How to combat the fear of weightgain 49:55 RED-S amongst the general public 55:49 More info about Renee If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. ????????⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ ???? Twitter - @adammc192 ???? Website - www.healthmastery.co ????????⚕️ Renee's Instagram https://www.instagram.com/r_mcgregor/ ???? Renee’s Website - https://reneemcgregor.com/ ???? Business enquiries - adam@healthmastery.co