S 625: The Impact on Nutrition and Lifestyle on Premenstrual Syndrome: Food Quality, Micronutrient and Supplementation Considerations, Snacking Frequency and PMS, and More!
From a women's health perspective, common symptoms of PMS including bloating, cramping, and brain fog to name a few can be disruptive to everyday life. These physiological and psychological symptoms can affect the desire to train and let's be honest: it's not fun. In today's episode, we'll discuss some key considerations within nutrition and lifestyle to be mindful of when it comes to women's cycle health. Topics include:
- Nutrition and PMS
- Caveat You Won’t Want to Miss At the End
- Defining Food Quality
- Process Food Consumption
- The Mediterranean Diet
- Micronutrient Considerations
- Vitamin D, Calcium, and Vitamin K2
- Omega 3’s and Omega 3 to 6 Ratio
- Snacking Frequency and PMS
- FNMS Program Inside Metabolism School
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