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What is your relationship with exercise? For some it’s their way of managing their mental health, heart health, or their way of connecting and socializing. For others, it’s a bit more dark and may feel like a chore or something we “have to do.”

My guest today, Lisa DeKam, is a physical therapist who is on a mission to help people create joyful movement. My mind was blown when she explained that in more detail and then turned those words around to truly get the point across.

We discuss:

• Reconnecting with our bodies
• What to do when exercise is felt like a chore
• What to do when we are in chronic pain
• Self compassion
• How the mind-body connection relates to exercise

Connect with Lisa
https://www.theaxiaproject.com
Instagram: @lisadekam.pt @theaxiaproject
Facebook: The Axia Project

With over 20 years of experience as a Physical Therapist, Lisa has a passion for working with individuals who are pursuing eating disorder recovery. She enjoys addressing the impact of eating disorders on physical function, the emotional experience of exercise, and how meaningful movement offers a resource for healing and hope. Her deep appreciation for the human body and the gift of movement also translates into exploring the outdoors as often as she can.

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Check out my book Your Worthy Body and signature online class B.COMPLETE