244. A Crazy Airport Story + some fun life updates!
Welcome back, everyone! So much has happened over the last week or so, so we decided to use this episode to provide some news and updates! We have yet another crazy travel story to share, and we are also going to touch upon how cold showers have been going, sourdough, a book that I recently finished, how my definition of “cold” has been changing, and so much more! If any of that sounds intriguing, then be sure to stay tuned!
Expect to hear all about how I have attempted a cold shower twice now but still haven’t been able to last as long as Jesse does, and Jesse shares that he is really looking forward to summer because he expects that they will be easier once it’s warmer outside. We discuss the health benefits of starting your day with a cold shower and how it can impact your energy levels (even though I don’t take them in the morning because I know that I won’t want to get out of bed if I know that I will be leaving my warm bed to take a cold shower!).
We also touch on circadian rhythms, sunshine before screens, and the fascinating journey of adapting to discomfort for personal growth. Plus, as I teased, stay tuned for a crazy travel story from my recent visit to Kansas, where unexpected flight delays and weather challenges put my problem-solving skills and faith to the test! Don’t forget that I am currently running my 10 Weeks of Money Saving Menus program, and if you stay tuned for the end of the episode, you’ll be treated to an exclusive discount code!
In This Episode
[0:35] - Jesse and I are using this episode to share some exciting updates!
[2:06] - I explore the trend of cold showers, sharing my attempts and insights on acclimating to it.
[3:55] - Switching to morning cold showers, Jesse has noticed huge positive impacts on his health.
[5:39] - Learn why Jesse is looking forward to summer.
[6:59] - Since late December, I have embraced mornings in darkness, aiming for sunrise as my first source of light.
[8:05] - Jesse incorporates red tinted light in the gym, sharing how it affects color perception.
[11:39] - Jesse reminds us that the whole idea behind cold showers is to expand your comfort zone.
[11:52] - I begin to recount a travel adventure to Kansas, navigating delays and storm challenges with faith and resilience.
[14:07] - Facing potential Dallas delays, I prayed to avoid a repeat of a four-day ordeal.
[17:33] - I figured I would stay at the Grand Hyatt, but everyone else also had that idea, so there were no rooms.
[19:18] - Hear how I turned to prayer and was met with unexpected kindness.
[22:01] - I share how spending the night in the nursing mothers’ room turned out to be a blessing for Micah and me.
[25:21] - I am grateful for God having answered my prayers and providing me with the help I needed.
[27:04] - In the face of my travel challenges, I got thinking about people who are homeless and
reflected on privilege and empathy.
[28:47] - I just recently finished reading Expect Something Good: Finding God’s Good Gifts in Motherhood.
[29:53] - Hear about a new book light that we have loved using!
[31:09] - Hear about my new endeavor for 2024: learning to make sourdough from scratch!
[34:10] - Embracing newfound energy post-baby phase, I have delved into new hobbies like the aforementioned sourdough, water kefir, and kombucha brewing!
[36:14] - I remind listeners of my 10 Weeks of Money Saving Menus program and a special discount code that you can use!
Links & Resources
Acts of Sourdough - Instagram Page
10 Weeks of Money Saving Menus
Books
Expect Something Beautiful: Finding God’s Good Gifts in Motherhood by Laura Booz
Social Media
Money Saving Mom Deal Seekers Facebook group
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