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If you are feeling stuck or if you are feeling like you don't know who "you" are anymore, try to silence the noise around you. Turn off your phone, don't call a friend before making a decision, don't scroll to see what other people  are doing with their life, try to truly sit in silence and remember who YOU are at your core. In this episode we dive deep into this as well as how I am impacted as a people pleaser and how it has held me back. We are not all meant to be the same, we are not all meant to leave the same impact,  but we are meant to shine our light in our unique way! So silence the noise and shine that light so bright and illuminate your corner of the world!

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to hello@carlyanndell.com with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!