lystn

This week on The Entheogenic Evolution we're exploring a different kind of altered state of conscious: that of sleep and the many in-between states. My guest is author and sleep expert, Philip Carr-Gomm. For the interview, we did a book swap where I read his book about getting better sleep, The Gift of the Night: A Six-Step Program for Better Sleep, and Philip read my medical memoir, A Sleep Story: an Unintentional Exploration of the Altered States of Being Awake. We have an enlightening, personal, and practical discuss about sleep, how things can go wrong, what the experiences are like, and what to do (and NOT do!) about it.