Mary Rogers answers her listeners' most asked question "How can I learn to meditate?" Includes two recommended resources: Sam Harris Waking Up and Dan Harris Ten Percent Happier. Includes a guided Loving Kindness Meditation with Mary
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Experience 50 Podcast for Midlife","authorlink":""},"src":"https:\/\/traffic.libsyn.com\/secure\/experience50\/Ask-meditation.mp3?dest-id=301116","thumb":{"src":"https:\/\/images.lystnfm.com\/tr:n-app_thumbnail_medium\/podcastsnw-202310\/a0e396-eda4-1fbf-11a1b4_800.png"},"title":"E242 Ask Me Anything | Meditation","link":"javascript:;","id":"item-1086206"}]