Episode 309: 4 Reasons You Struggle to Maintain Your Weight Loss Results
Episode Overview
In today’s episode, we share four common reasons we see women struggle to maintain their weight loss results. From abrupt stops to slow fades in lifestyle changes, we'll uncover why so many people experience weight rebounds. Join us to learn about the challenges of maintaining results. It's not just about weight loss but building a sustainable, flexible approach. Let's dive in!
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Key Points
- Physiological vs. psychological rebound
- Why weight loss is a forever journey
- How stress and emotional eating can change your weight trajectory
- What successful people who maintain their weight are doing
Mentions
Related Content
- Episode 288: 4 Shifts You NEED to Make for a Sustainable Weight Loss Journey
- Episode 259: 3 Reasons You Aren’t Keeping Your Health Commitments
Transcript
Download a copy of this episode's transcript here.