No, weight loss is NOT all MENTAL!
Almost every day, I hear someone say something that just isn't true:
"Weight loss is all mental."
If weight loss was ALL mental, you could sit around and think your way to goal weight (without having to address what you're doing that's causing your weight problem in the first place).
Does mindset have a place?
Oh, absolutely! The right mindset makes everything easier.
But weight loss is not "all" mental. That's like saying getting your car out of the garage and into the grocery store parking lot is ALL mental. Unless you're telekinetic, no, it isn't! ????
In this episode, I'm debunking the myth that weight loss is "all mental."
If you struggle with mindset while losing weight, tune in, because what I have to say will help.
If you don't struggle with mindset while losing weight, also tune in and see if what I say in this episode is why you don't struggle with mindset.
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