374: The Monthly Reset

Learning from the Past and Creating Your Future

Have you ever considered how amazing it would be if you chose to learn from the past intentionally? How this might create a better future? Welcome to this week's episode of School of Self-Image podcast with host, Master Self-Image Coach Tonya Leigh.

Tonya is all in on the concept of a monthly reset and shares her personal experience of starting a new morning routine. She encourages listeners to tune in to their future selves and take action towards their goals, even if they feel off track. She reassures them that it's never too late to make a change and improve their lives.

Hitting that monthly reset goal is such a part of self-image work and in shaping experiences and outcomes. By changing how individuals perceive themselves, they can create new evidence and transform various areas of their lives, including relationships, finances, and personal growth. This is the power of the monthly reset.

Episode Details:

00:02:46 Never too late to reset

00:06:33 How you see yourself

00:10:15 Monthly reset and review

00:14:08 Celebrating wins and dissecting failures

00:19:07 Creating new evidence of success

00:22:06 The power of self-reflection

Quotes:

"Every moment is a chance for a U-turn."

"I'm a woman who creates her life on purpose."

"Every moment is truly a blank slate, yet we bring all of our old baggage into this moment."

"I already know that the obstacle that I am going to encounter is my own brain."