196. Ben Greenfield’s Tips on Biohacking Your Home, Optimizing Your Mitochondria, His Favorite Ab Exercises, & the Importance of NAD
Welcome to The Kris Gethin Podcast! In this episode, we dive deep into the many faucets of bio-hacking. We discuss the importance of deep sleep and how magnesium plays a crucial role in achieving it. We discuss the various health issues that can arise from magnesium deficiency and recommend the use of magnesium breakthrough for optimal sleep. Join us as we explore the significance of NAD levels and introduce Nad Regen for enhanced NAD status. Plus, don't miss the special discount for our listeners! Tune in now!
- Importance of deep sleep and magnesium
- NAD levels for youthful biological age
- Special discount for listeners
- Intense and challenging workout routine
- Benefits of kettlebell exercises and core strength
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Ready for more Ben Greenfield? Click the link: https://bengreenfieldlife.com/
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To apply to train with Kris online 1-on-1 email info@krisgethin.com
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