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STRONG Life Podcast ep 422 

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A Wrestling Coach emails and asks how to:

• Train large groups of wrestlers / athletes with varying ability / strength levels
  
  
• How to assess athletes and keep the program individualized for the various levels of strength 
  
  
• How to find time in the high school weight room when Football is in there most often 
  
  
• How to train wrestlers / athletes with ALL bodyweight or a minimalist setup (dumbbells, sandbags and bodyweight / calisthenics) 

LOTS of training knowlede bombs dropped. 

Enjoy, please share and please keep crushing the 5 star reviews. 

BIG Thank you!

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AMAZON Books - https://amazon.com/author/zach 

IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 

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Manasquan Gym / Manasquan Strength & Conditioning 

STRONG Life Podcast: 

https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2

https://zacheven-esh.com/category/podcasts/  

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Wrestling Strength & Conditioning Course:

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Kettlebell Training for Combat Athletes:

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

https://nhssca.us/ - National High School Strength Coaches Association 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

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