0032 Morning Check In Meditation
Hi, join me for a 8 minute meditation when you first wake in the morning to check in with yourself and your needs before everything else comes along.
Meet yourself first thing in the am with curiosity and a beginner’s mind as today is a new day, a new beginning.
You may choose to listen to this practice every morning for 21 days so the practice becomes familiar and you can guide yourself. xxCY