Episode 11 - Fitting In Fitness
The Doctors Paro discuss their thoughts on how and why figuring out a fitness routine that works for YOU is vital.
Episode Takeaways:
- Don’t overcomplicate it.
- Start with something that’s fun, expand from there.
- Ladies - lift heavy. Trust me.
- Success in fitness does not require innate athleticism.
- Find accountability.
- Be appropriately skeptical of quick fixes.