236. What the Path to Your Ideal Body Really Looks Like
Diet Culture typically portrays your health and fitness journey in an unrealistic way.
You're expected to flip a switch - going from one lifestyle to the next and never looking back.
But anyone who has tried to undergo a big lifestyle change knows that things rarely play out that way.
The thing is, the path you experience during your typical weight loss journey is nothing like the one you experience on your way to the NEW Ideal Body.
Healing your relationships with food, body, exercise, and mind have predictable stages, and being aware of them will ensure you stay on track and don't get discouraged and give up.
In episode 236 of Fitness & Sushi, Deanna and I are going to break down the common patterns we've seen over the last decade of coaching clients to their Ideal Body. We're going to show you the good, the bad, and what you need to know to succeed.
In this episode - “What the Path to Your Ideal Body Really Looks Like", you'll learn...
???? The differences between expectations and reality
???? When it's going to feel hard, and when it's going to feel easier
???? The milestones you're going to experience
???? The mindset shifts you're going to have to make to succeed
???? Why it's all going to be worth it in the end
???? What the Path! (explained)
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.