Episode 80 - Why a 5 second habit can change your life
Join me for episode 80 of the HealthBuddy Podcast as I discuss how just 1 small 5 second change to your daily life can transform your results.
Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature at the start of each episode starting from today.
As always, if you need any further help, please email me at mark@healthbuddy.fit
Find me on Instagram (and now threads!) at @_health_buddy
Thank you for listening and please share with as many friends as possible.
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