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Kristen Kirkpatrick MS, RDN, and hepatologist Dr. Ibrahim Hanouneh, co-authors of 'Regenerative Health,' reveal groundbreaking insights into liver revitalization and metabolic health. Delve deep into the secrets of identifying your metabolic type and learn practical strategies for safeguarding and rejuvenating your liver, essential for lifelong wellness. Discover the crucial role your liver plays in overall health and wellness and gain invaluable tips for its maintenance. Tune in as we explore their collaborative approach, merging medical expertise with nutritionist insights, to offer a comprehensive guide to optimal liver health.  00:01:12- The Start of "Regenerative Health"  00:02:19- Pioneers for New Lifestyles  00:03:45- What Prevents Us?  00:09:04- Focus on Overall Health 00:11:11 - Four Metabolic Profiles  00:14:30 - Cultural Differences  00:15:21 - Why Focus on the Liver?  00:18:26 - What is the Calling?  00:19:41 - How the Liver Impacts Health  00:21:19 - The Effects of Stress  00:23:11 - Starting a Liver Health Meal Plan  00:26:35 - Processed Sugar in the Gut  00:28:56 - Improving the Gut Microbiome  00:31:51 - Get More Veggies  00:33:06 - Different Sugars' Impacts  00:35:45 - The Liver on Keto  00:39:49 - The Effects of Exercise 00:43:16 - Too Far Gone? 00:46:12 - What About Hydration?  00:50:28 - Trendy Cleanses  00:52:18 - Wading Through the Confusion 00:54:55 - The Truth About Oils  00:56:04 - Teaching the Teachers  00:57:51 - Success Stories Connect With Kristen and Ibrahim: Books: Regenerative Health: Discover Your Metabolic Type and Renew Your Liver for Life  Heal Your Liver, Heal Your Life: A Proven Plan to Prevent and Reverse Liver Disease and Regain Optimal Health and Vitality  Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease  Instagram: @fuelwellwithkrissy  Website: www.kristinkirkpatrick.com  X: @IHanouneh Website: www.mngi.com Show Sponsors and Discounts: ​​Vionic Shoes - VionicShoes.com - use code GABBY at checkout for 15% off your entire order when you log into your account Ritual Vitamins - ritual.com/GABBY for 20% off Timeline -  timelinenutrition.com/GABBY and use code GABBY to get 10% off your order.  Lume - get 15% your first purchase with code GABBY at LumeDeodorant.com  Everything Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Gabby Reece Show Transcript: https://gabriellereece.com/podcast/ The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Bio: Gabrielle 'Gabby' Reece is an American actress, podcaster, and former model and professional volleyball player best known for hosting a lifestyle, health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices