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BellBabies you are in for a treat! We're bringing you one of the most beloved Dumbbells episodes of all time: Episode 100!

This episode was originally released September 26, 2018 and features fan-favourites, Jon Gabrus and Ben Rodgers.

Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!! Then the rest of the episode is dedicated to answering a bunch of listeners questions - everything from diet and periodization to gym psychology is covered.

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