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Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize their relationship with themselves so they can transform their relationships with others. In this episode Jillian and I get real about what it takes to have a thriving relationship, how this starts with loving ourselves, and also how important is that we normalize being single.- because that's a path many women are on, at least at some point in their live and love journey. We dive deep into so many areas of our love lives including: Trusting yourself and listen to your inner voice in relationships. Normalizing being single and focus on other areas of your life. Self-acceptance and self-worth as foundations of healthy relationships. How to be discerning and recognize relationship red flags. Mindfulness, tolerance, and appreciation in relationships. Avoiding overanalyzing our partners. How to get intentional in relationships - including having regular relationship meetings to improve the partnership. Creating breathing room to allow for individual growth How breakups and divorces can be transformative experiences that lead to personal growth and new opportunities. Following your own dreams and prioritizing your own growth as essential in relationships. Wherever you are on your self-love and love relationship journey, I know you'll find gems of wisdom and practical information to connect more profoundly with yourself and your partner. And you'll find more tools for practicing self-worth. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. You can follow Jillian on Instagram and visit her at jillianturecki.com Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements