Ep 343 Breathing for Better Sleep ft. Zacharia Zenios
Breathing for Sleep is the only routine that revives your #1 sleep nerve restoring healthy tongue posture and unlocks your ability to get deep, restorative sleep every single night!
On today’s episode of the Strong By Design podcast, coach Chris Wilson sits down with the creator of the Breathing for Sleep program, Zachariah Zenios, also known as Coach Zach. Zach is a regular on the Critical Bench YouTube channel with over 1.1 million subscribers.
Zach is a neurosomatic therapist, licensed massage therapist and yoga teacher, RYT 200, who has developed a breathing system unlike anything else you will find. Blending his unique education and technical skills, Zach has a keen understanding of the breath and its impact on the body and mind.
If you are looking for enhanced mental clarity and focus, falling asleep within minutes of your head hitting the pillow, waking up feeling refreshed and energized and even reducing or ending your snoring, then this episode is for you.
"Just because you're breathing doesn't mean you're getting enough oxygen in you." - Zacharia Zenios
Time Stamps
[coming soon]
Resources:
- Breathing for Sleep (product coming soon!)
Connect w/ Zach:
Connect w/ CriticalBench: