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Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat negative thoughts with specific tools and tips that will help you right away! In this episode with Amy Morin we discuss relationship advice topics that include: Understanding that just because we think something, doesn't mean it's true Why we tend to exaggerate things from the past How to deal with anxiety around dating and your relationship Positive affirmations as a tool to use in your relationship How to reframe negative thoughts with compassion How to process negative thoughts ourselves and not bring them into our relationship And much more! Sponsors Lume Deodorant helps you control your body odor anywhere! Get $5 off of your Starter Pack (that’s over 40% off) with promo code: "I Do" at lumedeodorant.com #lumepod Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, "IDO"! Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices