5 Nutrition Tips to Lower Blood Sugar
In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a Registered Dietitian, equipped with the education and training to help you manage diabetes through a personalized plan and ongoing support.
In This Episode We’ll Cover:
- How whole foods play a role in blood sugar management
- Why it's important to eat carbohydrates even with prediabetes or diabetes
- How protein and healthy fats play a role in blood sugar management
- How meal timing can be key to reducing blood sugar spikes
- The importance of working with Registered Dietitian vs a Nutritionist + MORE!
Our 2 simple asks to help us continue a free weekly show:
- Rate on iTunes or Spotify - it literally takes two seconds
- Review - if you love the show, please leave a review on iTunes