Cracking the Code of Unstoppable Habits
Each year, 37% of American adults establish New Year's resolutions, with 87% expressing confidence in their ability to maintain them throughout the year. Surprisingly, only 9% of individuals who set resolutions actually achieve them. Research reveals that 23% abandon their resolutions by the end of the first week, and 43% give up by the end of January, resulting in a staggering ∼91% failure rate for New Year's resolutions. Why? Because of the high cost of discipline and the undervaluation of incentives. In this episode, I discuss cracking the code of unstoppable habits. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Embrace the boundless power of your mind. Enroll alongside 200+ motivated students in my academy and unlock your true potential. Access two exclusive bonus episodes monthly, ad-free listening, entry to our Members-Only Discord channel, and exclusive discounts on courses and Substack. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly newsletter. Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program. Discover your true potential with the support of a passionate Discord community. Access my downloadable and printable exercises to equip yourself with the essential tools for success. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Want to be featured in a future episode? Leave a review here (even one sentence helps)! Music by: Blaize Trulson Produced by Legacy Divisions. Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, David Hauser and Alan Stein, Jr. Learn more about your ad choices. Visit megaphone.fm/adchoices