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We tend to think of losing weight and getting healthy as the same thing.

But they aren't.

In fact, the one-dimensional way most people approach weight loss tends to lead to worsening health over time.

Weight loss based behaviors are not the same things as health based behaviors. They can be, but they usually aren't when you're part of Diet Culture.

But if you approach your health in the right way, your healthiest weight will be the natural side effect anyways.

In episode 237 of Fitness & Sushi, Deanna and I explain the difference between losing weight and getting healthy, and how approaching your journey the right way will ensure you're able to achieve your goals.

In this episode - “How Weight Loss Obsession Undermines Your Health", you'll learn...

???? The psychological impact of weight loss fixation

???? Why losing weight and getting healthy are not the same thing

???? How quick fixes to your weight create long-term health consequences

???? How dieting leads to nutritional deficiencies

???? How to make weight loss and improved health coexist

???? Why Deanna wanted to start the episode over but Tony pushed on

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

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When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.