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Today wraps up our conversation on self-care...we love these reflective prompts we're giving you in these episodes to help you decide on what you want your self-care behaviors to look like.

If you missed Part 1 of this episode, catch it in Ep 201!

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.

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