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Are you tired of the endless cycle of dieting, only to find yourself back at square one? 

In this insightful episode, join Dr. Orlena as she delves into the powerful role our self-perception plays in our health journey. 

Drawing from personal experiences and psychological research, Dr. Orlena shares strategies for breaking free from destructive patterns and creating a positive, sustainable approach to wellness. 

Discover how to reshape your health narrative, escape the yo-yo dieting trap, and embark on a journey towards lasting health and happiness. 

Tune in now to start crafting your new narrative for a healthier tomorrow!

Come to Dr Orlena's Office Hours on Weds Feb 28th at 8AM EST/ 1PM UK: https://www.drorlena.com/office-hour 

7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes

Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024