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Jillian Turecki, my guest for this On Health episode, is a beacon of light and a font of love and wisdom. A certified relationship coach, teacher, and writer with over 20 years of experience, she's fueled by an insatiable curiosity about what makes a relationship thrive, and she's helped thousands through her teaching and writing revolutionize their relationship with themselves so they can transform their relationships with others.

In this episode Jillian and I get real about what it takes to have a thriving relationship, how this starts with loving ourselves, and also how important is that we normalize being single.- because that's a path many women are on, at least at some point in their live and love journey.

We dive deep into so many areas of our love lives including:

• Trusting yourself and listen to your inner voice in relationships.
• Normalizing being single and focus on other areas of your life.
• Self-acceptance and self-worth as foundations of healthy relationships.
• How to be discerning and recognize relationship red flags.
• Mindfulness, tolerance, and appreciation in relationships.
• Avoiding overanalyzing our partners.
• How to get intentional in relationships - including having regular relationship meetings to improve the partnership.
• Creating breathing room to allow for individual growth
• How breakups and divorces can be transformative experiences that lead to personal growth and new opportunities.
• Following your own dreams and prioritizing your own growth as essential in relationships.

Wherever you are on your self-love and love relationship journey, I know you'll find gems of wisdom and practical information to connect more profoundly with yourself and your partner. And you'll find more tools for practicing self-worth.

Make sure to follow me on Instagram @dr.avivaromm to join the conversation. You can follow Jillian on Instagram and visit her at jillianturecki.com

Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements