377: Self-Love Standards

Raising the Bar: How to Set Higher Standards for Self-Love

What is your self-love standard? This week Tonya Leigh discusses the importance of self-love standards and how they can impact our lives. Self-love is not just about fluffy feelings, but about setting expectations for how we treat ourselves. So, how do we raise our self-love standards? By examining how we talk to ourselves, how we treat our bodies, and how we expect to be treated by others. Tonya shares personal experiences and examples to illustrate the power of self-love standards and how this manifests in our self-image. Tonya encourages listeners to align their standards with their future self-image and create a life that reflects their highest potential.

Episode Details:

03:24 The power of self-talk

07:32 Raise the standard of self-love

09:19 Self-love and body image

14:49 Alignment and synergy

17:09 Reevaluate current standards

21:35 Elevating your self-image

Quotes:

"I am so proud of you for trying. I am so proud of you for putting yourself out there. You are smart. You are kind. You are beautiful. You have what it takes. Go get it, girl."

"As someone who used to be so mean to the reflection in the mirror, I just refused to do that anymore because nothing good came out of it. It just made me feel terrible, which then led me to take terrible actions that just kept me perpetuating terrible results, truly."

"You will always prove to yourself how you see yourself."

"If you're constantly comparing. to either past versions of yourself or other people, you will not see your own."

"If you don't love yourself, madly, ridiculously, unapologetically, this world will run all over you."

"It is time for you to create your own 'powerfully ever after'."

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