Episode 304: Balancing fitness and a corporate job

In this episode, Laurin Conlin is joined by Coach Karina to explore the topic of balancing a corporate job with fitness goals. The discussion revolves around the importance of being intentional with one's time and understanding what strategies work best for maintaining a healthy and active lifestyle alongside a demanding professional career.

Laurin and Karina both provide real life examples that emphasize the significance of personalized approaches, encouraging listeners to identify their own effective methods for staying committed to fitness objectives while managing the demands of a corporate job. The conversation likely delves into practical tips, time management strategies, and the mindset required to achieve a harmonious balance between work and fitness. Overall, the episode aims to provide insights and guidance on how individuals can navigate the challenges of corporate life without compromising their health and fitness aspirations.

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