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It's been awhile since we've talked directly about mental health, and I wanted to give a personal update about what I've noticed is different about my lifelong anxiety in the last few years. I attribute these changes to aging, and evolving lifestyle, and a few different habits that I have really prioritized since I turned 40. As always when I share on this topic, it is meant to be purely my own experience and is not medical advice. FULL SHOW NOTES HERE MENTIONED in this episode: Sorta Awesome Episode 26: The Truth About Anxiety Sorta Awesome Episode 101: The Truth About Anxiety (Part II) 10 Things To Tell You Episodes by Topic (scroll to the mental health section) Episode 18, 10 Thoughts on Anxiety Episode 86: 10 Thoughts On Therapy Episode 182: 10 Things About 10 Years in Therapy Episode 203: Meditation for Beginners   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices