lystn

Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fit and Fabulous" as we debunk the age-old myth that weight loss is solely about eating when hungry.

 We'll delve into the science behind hunger cues, circadian rhythms, and the role of treats in your diet. I'll share personal anecdotes and expert insights to challenge conventional beliefs and empower you to make informed choices about your health journey.

Discover why it's not just about when you eat, but what and how you eat that truly matters for sustainable weight management. Tune in now to uncover the truth and revolutionize your approach to wellness!

7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes

Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024