Yes, We're Talking About Poop
Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss:
- Poop as a vital sign
- How to know if your poop (aka your gut) is healthy
- Danielle and Whitney's take on colonics
- What really happens during digestion
- Fiber as the hero of a healthy gut: what you NEED to know to change your gut health
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