Leave tough emotions in the past
Frustration, sadness, disappointment, etc can leave you in a rut and leave you open to COMPOUNDING mistakes, or having a hard time moving on.
The past belongs in the past.
One moment of tough emotion can derail an entire day, week, month, or year even sometimes.
I know how that feels from athletics, and from my own life when I make mistakes and have a difficult time MOVING ON.
Here are some thoughts.