How to Create Compounding Health Habits That Stick With Dr. Molly Maloof
Episode Highlights With Dr. Molly Maloof
- How it took her a decade to destroy her health and a decade to rebuild it
- Ways to begin creating compounded habits that actually stick
- Fundamental foundational habits to start with
- How to not break your mitochondria, and how to support them
- The reason to only do one thing at a time
- Important reasons to focus on sleep as the first habit
- What somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experience
- How to increase motivation and use habit stacking to make them stick
Resources We Mention
- The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Molly Maloof, MD
- Instagram - Dr. Molly Maloof
- Inner Engineering: A Yogi's Guide to Joy by Jaggi Vasudev - Sadhguru
- Wellnesse Tongue Scraper
- Wellnesse