Meditation: The Sea of Silence ???? from Sleep Meditation for Women

Lay your head down,

And let your eyes get heavy.

The night has come at last.

Breathe in the calm,

And breathe out the tension,

The sea of silence in front of you is vast.

As you stand on its edge,

And stare out into its waves,

Its salty peace envelopes you.

So you board your boat,

And set out to sail,

Knowing the sea of silence will renew.

JOURNAL PROMPTS:

Before Bed

  1. What feels loud in your life right now?
  2. When was the last time you sat in silence?  What did it feel like?

In the Morning

  1. How can you find some silence in your day today?
  2. What are 3 things you love about yourself?

????????????

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

????????????

Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

????????????

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

????????????

JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

????????????

Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/womensmeditationnetwork/support

2356 232

Suggested Podcasts

Rintiksedu

The University of Texas MD Anderson Cancer Center

David Law, Catherine Whitaker, Matt Roberts

Talking cybersecurity with nexus IT Security group

Alex Bush, Andrew Rohn

Tape Noise Podcasts

Marvyn Robinson chats with inspiring pilots from around the world about their aviation and flying journey's