Meditation: Head to Toe Relaxation ????????- from Sleep Meditation for Women

Relax from head to toe tonight, my love, and let your body sink into the depths of sleep.

Lay yourself down into the vast ocean of your bed,

And invite the waves of sheets to gently rock you,

Slowly lulling you into the calming rhythms of sleep.


Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> or by searching for it in the podcast player you’re on right now.


JOIN PREMIUM! Want to listen to these meditations AD-FREE?  Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to


Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women -

2. Sleep Meditation for Women -

3. Sleep Sounds Meditation for Women -

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:

2356 232

Suggested Podcasts

Slavoj Žižek - Collected Recordings


Joe Walsh

Kenton Sefcik, R.Ac

Legend of Winning a Agent 00

Agustina Martino y Giuliana Gerlero