When You Can't Sleep Meditation

Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.

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If you loved this sleep meditation and are looking for more, subscribe to the Sleep Meditations for Women podcast. Free sleep meditations created for women who want to fall asleep and stay asleep with ease. https://womensmeditationnetwork.com/sleeppodcast

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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.

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