Calculating Zone 2 Heart Rate & More
Episode 2074 - On this Monday episode, Anna Vocino and Vinnie Tortorich talk feeling sick, calculating your Zone 2 heart rate, Nautilus machines, Vinnie's guest appearance on Mike Rowe's podcast "," and more. https://vinnietortorich.com/2022/04/calculating-zone-2-heart-rate-more-episode-2074 PLEASE SUPPORT OUR SPONSORS ZONE 2 HEART RATE Vinnie recommends Zone 2 exercise. It is best for weight loss, and is also excellent for cardiovascular and general health. How do you figure out what heart rate you should aim for? Take 180 and subtract your age. But, add or subtract depending upon your fitness. If you aren't fit, subtract five from the number above. If you're quite fit, add five. That is the heart rate you should stay around to remain in Zone 2. You'll notice over time that you're getting more and more fit, and you'll burn fat and strengthen your heart. It's okay if you need to start really, reallllyyy slow to stay in Zone 2 when you start out. NAUTILUS MACHINES The Nautilus concept is as the angle gets smaller, the weight sets in. Vinnie describes very generally how to properly use these machines if you have them. Don Coddington will do one set to failure on all of the machines. Some people believe in going to failure -- this idea is in part what gave Nautilus its start. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!