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The nadis are channels that carry energy through our bodies. There are thousands, but we tend to focus on three: ida, pingala, and sushumna.

Ida and pingala travel from the root chakra to the third eye, crisscrossing paths along the way. Sushumna is the central channel that travels up the middle.

Where the three meet, you will find a chakra.

I am beyond delighted to have Arabella Champaq back on the podcast to talk about the nadis and how they have helped support her and her practice.

The nadis are an important part of our subtle energy body, but not talked about nearly as much as the chakra system.

Arabella discusses what they do, how you can recognize which is activated, and some practical steps to take into your daily practice.

Arabella Champaq was initiated by Pir Vilayat Inayat Khan, a Sufi Master of the Chishti Order, in 1976. She studied with him for 25 years.

Eventually, she began searching for a more integrated path, one that included all parts of her being. She longed for a spiritual path that addressed the disconnect between spirit and body, between God and Pleasure, between what we believe and how we live.

She began an exploration of sacred sexuality, which led her to tantra. In tantra, she has discovered the perfect marriage of the sacred and the profane, of the inner and outer worlds, of the fact that she has both an innate desire for the transcendent state and experiences extended orgasms.

She studies with Swami Ravi Rudra Bharati (a.k.a. Rudy Ballentine), a student of Swami Rama. She has taught meditation, led retreats, classes, and workshops since 1985.

If you would like to find out more about Arabella, her work, and how you might be able to study with her, please visit https://tantragateway.weebly.com/.

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For more information about Adam Bee, sacred intimacy, and Tantra, please visit https://adambee.com