The Mindset to Embrace When Prioritizing Movement Postpartum with Amber Marker
There’s something we must do when healing postpartum.
Shift our mindset about movement and results.
Here’s the deal: as new mothers, we find ourselves juggling countless responsibilities while neglecting our own well-being. That said, prioritizing movement postpartum is not about getting back in shape but rather reclaiming our strength, confidence, and sense of self.
Ok, so how do you do this?
That’s what Amber Marker, founder of Declan + Crew and As You Are Cycle + Lagree Studio, broke down for us on the podcast.