#885: 5 ways to stay healthy in Ramadan
Episode 885 of the InnerFight podcast: "Five Ways to Stay Healthy During Ramadan." Join us as we navigating sleep patterns, moderating workout intensity, and making mindful dietary choices.
Learn how to steer clear of commercial temptations and prioritize your health this holy month. Ramadan Kareem!
Key Highlights:
- Health tips for Ramadan, both for fasting and non-fasting individuals.
- Sleep and exercise during Ramadan.
- Moderating workout intensity during Ramadan.
- Healthy eating during Ramadan.